Weigh In record (no journal entry) for 01 May 2023
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108.1 kg
Lost so far: 19.7 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 30.21g | Prot: 92.19g | Carbs: 212.01g.
Breakfast: Air Popped White Popcorn, Snack a Jacks Caramel Rice Cakes, Arla Protein Yoghurt, Tesco British Chicken Thighs, Discovery Green Jalapenos, Sainsbury's Basics Mild White Cheese, Tesco Tomato Puree Double Concentrated, Sainsbury's Self Raising Flour, Two Chicks Free Range Egg Whites. more...
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Losing 2.8 kg a Week
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Morganlhb's Weight History
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