katekostrova's Journal, 01 May 23

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Weigh In record (no journal entry) for 01 May 2023

58.5 kg Lost so far: 4.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2023:

1732 kcal

Fat: 83.43g | Prot: 89.52g | Carbs: 104.44g. Breakfast: Капучино, Сметана , Сибирская Коллекция Пельмени Домашние. Lunch: BeFit Борщ с Говядиной. Dinner: Ашан Грибы "Шитаки", Мартини Просекко, Поджаренный Белый Хлеб, Карп Жареный. more...

2131 kcal

Exercise: Driving - 2 hours, Running - 10/kph - 22 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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katekostrova's Journal, 01 May 23

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