Weigh In record (no journal entry) for 01 May 2023
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67.5 kg
Lost so far: 28 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 64.14g | Prot: 51.96g | Carbs: 146.15g.
Lunch: Herbalils’ Protein Muesli, Pick n Pay Double Cream Plain Yoghurt, Coffee with Milk and Sugar. Dinner: Tea with Milk and Sugar, Clover Gouda Cheese, Bakers Provita Multigrain, Scrambled Egg (Whole, Cooked) , Cooked Mushrooms (Fat Added in Cooking), Herbalife F1 Savoury Shake Mix. Snacks/Other: Tuisgebak Nutty Wheat Rusks, Grapes, Tea with Milk and Sugar, Grapes, Peanuts , Clover Gouda Cheese, Tuisgebak Nutty Wheat Rusks, Tea with Milk and Sugar. more...
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Losing 0.2 kg a Week
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#herbalils's Weight History
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