Weigh In record (no journal entry) for 01 May 2023
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68.7 kg
Lost so far: 10.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 59.54g | Prot: 43.28g | Carbs: 103.67g.
Breakfast: Kaffee mit Milch, Milfina Butter , Gekochtes Ei, Grafschafter Bauernbrötchen. Lunch: Deluxe Weißwein-Dill-Sauce, Lemberg Silberlachs Steaks In Eigenem Saft, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Aerzener Apfelkuchen. more...
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2117 kcal
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Exercise:
Ironing - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Desk Work - 2 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 0.1 kg a Week
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manja1273's Weight History
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