Weigh In record (no journal entry) for 01 May 2023
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73.5 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 27.64g | Prot: 35.14g | Carbs: 215.61g.
Breakfast: Honey , Post Shredded Wheat Frosted Spoon Size Cereal, Coffee. Lunch: Oranges . Afternoon Tea: Tartar Sauce, Great Value Tilapia Skinless & Boneless Fillets. Dinner: Frito-Lay Munchies Jalapeno Cheddar Sandwich Crackers. Snacks/Other: Goetze's Original Caramel Creams (Package). more...
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Gaining 6.4 kg a Week
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jimmyo152's Weight History
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