Weigh In record (no journal entry) for 01 May 2023
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80 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 64.13g | Prot: 161.37g | Carbs: 224.65g.
Breakfast: Honey , Woolworths Cake Wheat Flour, First Choice High Protein Recovery Drink, Egg (Whole) . Lunch: Pick n Pay Brown Tortilla Wraps, Garlic Butter, Woolworths Skinless Chicken Breast Fillets, Kraft Philadelphia Cream Cheese. Dinner: Cooked Carrots, Basmati Rice (Cooked), Potatoes (Flesh without Skin, with Salt, Boiled) , Rump Steak. Snacks/Other: Future Life Smart Food, Woolworths Chicken Biltong. more...
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Losing 0.4 kg a Week
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RyBreathes's Weight History
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