a7md_588's Journal, 01 May 23

84 kg Lost so far: 50 kg.    Still to go: 84 kg.    Diet followed: Poorly.

View Diet Calendar, 01 May 2023:
1072 kcal Fat: 23.79g | Prot: 47.38g | Carbs: 176.15g.   Breakfast: Egg, Date. Lunch: Bananas, Peach, Pudding. Dinner: Macaroni (Cooked), Soup, Chicken Thigh (Skin Not Eaten), Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh). Snacks/Other: Peaches, Peach, Frieda's Guava, Guava, Tea Unsweetened. more...
Losing 0.1 kg a Week

2 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


a7md_588's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.