Weigh In record (no journal entry) for 01 May 2023
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60.8 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 31.26g | Prot: 64.23g | Carbs: 87.26g.
Breakfast: Lewis Bake Shop 12 Grain Bread, Jif Creamy Peanut Butter. Lunch: Fage Greek Yogurt, Cucumber (with Peel) , Kroger Hearts of Romaine Lettuce, Steak (Lean Only Eaten). Dinner: Baked or Broiled Salmon, Rice with Vegetables. Snacks/Other: Woodford Reserve Kentucky Straight Bourbon Whiskey, Tootsie Roll Tootsie Roll (Midgees). more...
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Gaining 0.1 kg a Week
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