Weigh In record (no journal entry) for 31 January 2015
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54.8 kg
Lost so far: 35.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2015:
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1785 kcal
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Fat: 47.69g | Prot: 93.71g | Carbs: 243.43g.
Breakfast: Банан, Огурец (с Кожурой), Бондюэль Кукуруза Сладкая, Кальмар, Царь Многозерновые Хлопья 5 Злаков. Lunch: Вареное Яйцо, Морковь, Куриные Бедра. Dinner: Шарлотка с Яблоками. Snacks/Other: Кефир 2,5%. more...
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Losing 0.7 kg a Week
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