Weigh In record (no journal entry) for 01 May 2023
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72.2 kg
Lost so far: 19.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 39.07g | Prot: 38.68g | Carbs: 134.33g.
Breakfast: La Serenísima Leche Entera, Rosamonte Mate Cocido, Yogurísimo Yogurt, Chispas de Chocolate, Harina de Avena, Huevo. Lunch: Queso Cremoso, Cebollas, Fideos de Arroz (Cocidos), Berenjena Cocida, Pimiento Rojo, Salsa de Soja. Snacks/Other: Arcor Mermelada de Frutilla, Huevo, La Serenísima Ricotta Magra. more...
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Losing 0.7 kg a Week
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mcck1980's Weight History
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