Weigh In record (no journal entry) for 01 May 2023
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86.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 57.60g | Prot: 69.44g | Carbs: 70.12g.
Breakfast: Café Brasileiro Café com Açúcar, Panco Pão Egg Sponge, Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Danubio Queijo Frescal Ultrafiltrado Tradicional. Lunch: Caipiroska, Churrasco, Salada Vinagrete. Dinner: Bife a Parmegiana, Alface, Baked Potato Strogonoff de Filé Mignon, Arroz Branco (Cozido). Snacks/Other: Sococo Coco Ralado Desidratado e Parcialmente Desengordurado, Nestlé Iogurte Parcialmente Desnatado com Mel, Hortifruti Abacaxi. more...
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2234 kcal
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Exercise:
Treadmill - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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andreiapbaptista's Weight History
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