zlata79891's Journal, 01 May 23

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Weigh In record (no journal entry) for 01 May 2023

80 kg Lost so far: 35.1 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2023:

1461 kcal

Fat: 67.77g | Prot: 91.10g | Carbs: 119.96g. Breakfast: Хохланд Плавленый Сыр Сливочный, Лента Голубцы с Мясом и Рисом . Lunch: Смартори Котлета Куриная Жареная, Вафли Творожные, Картофельная Запеканка с Фаршем. Dinner: Ашан Котлета Свиная Натуральная, Белый Хлеб, Грабли Суп Щавелевый с Яйцом. more...

2019 kcal

Exercise: Circuit Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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zlata79891's Journal, 01 May 23

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