Weigh In record (no journal entry) for 01 May 2023
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99 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 23.63g | Prot: 121.00g | Carbs: 144.66g.
Breakfast: Betânia Requeijão Cremoso Light, Filé de Frango Grelhado, Cuscuz (Cozido). Lunch: Filé de Frango Grelhado, Arroz Parboilizado Cozido. Dinner: Filé de Frango Grelhado, Cuscuz (Cozido). Snacks/Other: Pastel de Queijo, Banana Brasil Banana da Prata, Betânia Requeijão Cremoso Light, Cuscuz (Cozido). more...
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Losing 0.7 kg a Week
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waldembergmonte's Weight History
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