Weigh In record (no journal entry) for 01 May 2023
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90 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 42.37g | Prot: 144.29g | Carbs: 131.17g.
Breakfast: Telur Rebus. Lunch: Dada Ayam (Kulit tidak Dimakan), Nasi Merah, Tahu. Dinner: Dada Ayam (Kulit tidak Dimakan), Tahu, Nasi Merah. Snacks/Other: Nanas. more...
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Gaining 0.2 kg a Week
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