Weigh In record (no journal entry) for 01 May 2023
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72.0 kg
Lost so far: 9.0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 45.87g | Prot: 147.52g | Carbs: 246.75g.
Breakfast: Vital Proteins Collagen Peptides, Dannon Oikos Triple Zero - Vanilla (Container), Great Value Frozen Tropical Fruit Mix. Lunch: Blueberries , Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Dinner: Panda Express Kung Pao Sauce, Great Value Deluxe Stir-Fry, Member's Mark Boneless Skinless Chicken Breast, Great Value White Rice. Snacks/Other: Honeymaid Graham Crackers, Jiffy Creamy Peanut Butter, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Premier Protein Cake Batter Delight Shake, Drizzilicious Birthday Cake Bites , Quaker Buttermilk Ranch Rice Crisps. more...
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2698 kcal
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Exercise:
Cooking - 45 minutes, Driving - 35 minutes, Fitness Training (Workout) - 33 minutes, Watching TV/Computer - 8 hours, Resting - 6 hours and 47 minutes, Sleeping - 7 hours and 20 minutes. more...
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Gaining 0.6 kg a Week
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heather43616's Weight History
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