Weigh In record (no journal entry) for 01 May 2023
|
90.8 kg
Lost so far: 3.5 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
|
1776 kcal
|
Fat: 65.57g | Prot: 116.17g | Carbs: 181.58g.
Breakfast: Great Value 2% Reduced Fat Milk, Zone Perfect Classic Nutrition Bar - Cinnamon Roll. Lunch: Good & Gather Boneless, Skinless Chicken Breast, Atkins Mocha Latte Shake, Chocox Keto Dark Chocolate Raspberry Quinoa Snaps, Honeymaid Graham Crackers, Good and Gather Honey Chipotle Dressing, Green Giant Baby Cut Carrots, Market Pantry Tortilla Chips. Dinner: Totino's Pepperoni Pizza Rolls, Great Value Whole Wheat Spaghetti, Prego Traditional Spaghetti Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Atkins Protein Meal Chocolate Almond Caramel Bar, Pure Protein 100% Whey Protein - Rich Chocolate. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sararaze's Weight History
|