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jomo59
Journal
01 May 23
jomo59's Journal, 01 May 23
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Weigh In record (no journal entry) for 01 May 2023
79.5 kg
Lost so far:
9.0 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2023:
1065 kcal
Fat: 50.73g | Prot: 34.86g | Carbs: 124.59g.
Breakfast:
Coffee, Whole Milk.
Lunch:
Jif Natural Creamy Peanut Butter, Blueberries , Raspberries , Nature's Path Pumpkin Seed + Flax Granola, Whole Milk.
more...
2131 kcal
Exercise:
Rowing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
6 Supporters
Support
Comments
Fantastic 👍👍
01 May 23 by member:
ocean_girl
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jomo59's Weight History
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