Weigh In record (no journal entry) for 01 May 2023
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76 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 63.46g | Prot: 122.71g | Carbs: 181.53g.
Breakfast: Чай, Творожная Запеканка. Lunch: Компот Ягодный, Добрянка Мойва Запеченная, Салат из Капусты. Snacks/Other: Грейпфрут, Творожная Запеканка, Ростик'c - KFC Кофе Латте 0,4, Арахис. more...
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Gaining 0.3 kg a Week
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