kellystipa's Journal, 15 Sep 09

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Weigh In record (no journal entry) for 15 September 2009

58.5 kg Lost so far: 0.5 kg. Still to go: 2.7 kg. Diet followed: Poorly.

View Diet Calendar, 15 September 2009:

1344 kcal

Fat: 50.64g | Prot: 47.65g | Carbs: 189.28g. Breakfast: biochem whey protein, fat free milk, watermelon. Dinner: entenmanns, avocado, croutons, crumbly blue cheese. Snacks/Other: cheez it's. more...

1651 kcal

Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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kellystipa's Journal, 15 Sep 09

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