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I'm feeling really strong today, physically, emotionally, mentally, and spiritually. Well on my way to my 2.5 liter water intake goal already today. About to have and log a little second breakfast (the first was just the oat milk in my coffee) for some protein, and then do my recommended physical therapy exercises.
Today, I will listen to my body and respond in loving kindness, and with healthy boundaries.
Today, I will keep in mind that recovery is not linear.
Today, I will above all be kind to myself and others.
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86.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 33.06g | Prot: 64.31g | Carbs: 285.85g.
Breakfast: Heiða Haframjólk Barista, Heiða Haframjólk Barista. Second Breakfast: E. Finnsson Pítasósa, Cucumber (with Peel), Sweet Red Peppers, Hard-Boiled Egg. Lunch: Chickpeas, Red Kidney Beans , Brown Rice, Yellow Onions. more...
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Losing 4.2 kg a Week
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