Weigh In record (no journal entry) for 01 May 2023
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90.9 kg
Lost so far: 12.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2430 kcal
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Fat: 91.77g | Prot: 149.37g | Carbs: 256.38g.
Lunch: Spargel, Edeka Putenschnitzel, Butter, Ja! Paniermehl, Pellkartoffeln, Knorr Knoblauch Sauce, Ei, Rapsöl. Dinner: Leberkäse, Metzger Schweinefleisch, Mett, Löwenzahn, Saint Albray Saint Albray, Harry Mehrkornbrötchen (70g), Zwiebeln, Florette Feldsalat, Olivenöl, Rote Paprika, Gurke (Geschält), Chicoree, Eisbergsalat, Rucola, Rispentomaten. Snacks/Other: Mühlhäuser Pflaumenmus, PBN Whey Protein Vanilla, Ja! Magerquark, Milbona Joghurt 0,1%, Zetti Edel Bitter 85% Kakao, Harry Balance Toast (38g), Möhren, Äpfel. more...
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2642 kcal
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Exercise:
rad - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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