Weigh In record (no journal entry) for 01 May 2023
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79.4 kg
Lost so far: 2.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 18.20g | Prot: 63.84g | Carbs: 50.24g.
Breakfast: Prozis Protein Milk Morango. Lunch: Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido. Dinner: Pingo Doce Iogurte Magro sem Lactose Morango e Cereais, Peras, Ovo Cozido, Pingo Doce Queijo Fresco Magro (60g). Snacks/Other: Prozis Zero Bar , Pleno Chá de Cidreira, Tília, Camomila e Limão, Água (Engarrafada), Água. more...
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Losing 2.8 kg a Week
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iolamartins's Weight History
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