Weigh In record (no journal entry) for 01 May 2023
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67.1 kg
Lost so far: 12.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 45.72g | Prot: 40.88g | Carbs: 65.24g.
Breakfast: Kroger CARBmaster Wheat Bread, Polaner Sugar Free Strawberry Preserves with Fiber, SunButter Sunflower Spread No Sugar Added. Lunch: Pace Picante Medium Salsa, Chicken Broth, Bouillon or Consomme, Winky Brand Sugar Free Gelatin Dessert, Lindsay Small Black Olives, Cucumber (Peeled), Calavo Avocado. Dinner: Great Value Broccoli & Cauliflower, Chicken Thigh (Skin Not Eaten). Snacks/Other: Voortman Sugar Free Shortbread Cookies. more...
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Gaining 1.6 kg a Week
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