Weigh In record (no journal entry) for 31 January 2015
|
73.1 kg
Lost so far: 5.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2015:
|
1200 kcal
|
Fat: 53.76g | Prot: 64.62g | Carbs: 121.06g.
Breakfast: Nescafe Dolce Gusto Latte Machiato, 小岩井乳業 牛乳, Омлет с брокколи в духовке. Lunch: Био Баланс Кефир 1%, Коричневый Мясной Соус, Пшеничная Каша. Dinner: Куриный суп по-турецки. Snacks/Other: Арахисовый торт "Коровка", Морковь по-корейски. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
norma174's Weight History
|