mayzer1990.30.11's Journal, 01 May 23

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Weigh In record (no journal entry) for 01 May 2023

82.9 kg Lost so far: 6.4 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2023:

1577 kcal

Fat: 72.82g | Prot: 81.89g | Carbs: 97.12g. Breakfast: Цельное Молоко, Гречка Отварная. Lunch: Судак Запеченный. Dinner: Окей Рулет из Лаваша с Овощами и Сыром. Snacks/Other: Вереск Настойка Смородиновая, Салат Овощной с Маслом, Куриные Крылышки с Кожей . more...

2672 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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mayzer1990.30.11's Journal, 01 May 23

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mayzer1990.30.11's Weight History