Weigh In record (no journal entry) for 01 May 2023
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69.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2301 kcal
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Fat: 95.26g | Prot: 141.23g | Carbs: 203.76g.
Breakfast: Alesto Noix du Brésil, U Chocolat Noir 74% de Cacao, Oméga 3, Quaker Flocons d'avoine (40g), Carrefour Lait Demi Écrémé, Oeuf, Amandes. Lunch: Amandes, Barilla Sauce Provençale, Poivrons, Carrefour Huile de Colza, Riz Basmati, Le Gaulois Escalope de Dinde. Dinner: Chef Kuo Konjac, Alesto Noix du Brésil , Carrefour Yaourt Brassé Nature, Le Gaulois Escalope de Dinde, Carrefour Huile de Colza. Snacks/Other: Lidl Chocolat Noir 85%, Bjorg Galettes de Riz Complet, Mangues, Carrefour Yaourt Brassé Nature, Myprotein Impact Whey Protein (Menthe-Chocolat), Marge. more...
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Losing 0.6 kg a Week
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