Weigh In record (no journal entry) for 01 May 2023
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72.3 kg
Lost so far: 9.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 29.81g | Prot: 35.82g | Carbs: 108.81g.
Breakfast: Jumbo Vers Sinaasappelsap, Materne Aardbeien Confituur, Boni Smeerboter Light, Meergranenbrood, Lijnzaad Zaden, Colruyt Everyday Magere Yoghurt, Passievrucht, Zespri Kiwi Gold, Aardbeien, Frambozen, Blauwe Bessen. Lunch: Tomaten, Delhaize Salami Zonder Look, Ajuin, Witlof, Colruyt Everyday Ontvette Ham. Snacks/Other: Truffel. more...
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Gaining 1.4 kg a Week
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chrisje46's Weight History
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