Weigh In record (no journal entry) for 18 August 2020
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53 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 42.19g | Prot: 106.88g | Carbs: 147.95g.
Breakfast: Nar Ekşisi, Limon Suyu, Doğanay Şalgam Suyu, Kepekli Ekmek, Salatalık (Kabuklu), Domatesler. Lunch: Salça, Soğanlar, Bulgur. Dinner: Tavuk Göğüs Eti. Snacks/Other: Kabak Çekirdeği , Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Muz, Eti Lifalif Yulaf Ezmesi, Proteinocean Brown Rice Protein. more...
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melikessnmz's Weight History
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