Weigh In record (no journal entry) for 01 May 2023
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77 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 77.38g | Prot: 101.09g | Carbs: 270.43g.
Breakfast: Valio Jogurtti Appelsiini, Myllyn Paras ISO Täysjyvä Kaurahiutale. Lunch: Auran Makea Sinappi, Ketsuppi, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Lihamakaronilaatikko. Dinner: HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Valio Arki Juusto, Oivariini Oivariini, Pullapirtti Perunarieska. Snacks/Other: Maitokahvi, Taffel Sips (30g). more...
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2182 kcal
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Exercise:
Gym - 45 minutes, Watching TV/Computer - 2 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Lucky_Rabbit17's Weight History
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