Weigh In record (no journal entry) for 01 May 2023
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96 kg
Lost so far: 4 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 43.41g | Prot: 53.33g | Carbs: 122.07g.
Breakfast: Tahin Helvası, Zeytin, Kepekli Ekmek, Salatalık (Soyulmuş), Doğal Peynir, Karalahana, Yumurta Omleti, Domatesler, Havuç. Dinner: Taze Makarnalar (Pişmiş), Dardanel Ton Klasik, Yoğurtlu Havuç Salatası. Snacks/Other: Portakal, Elma. more...
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Gaining 0.1 kg a Week
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hedeff.60's Weight History
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