Weigh In record (no journal entry) for 01 May 2023
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161.2 kg
Lost so far: 16.8 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 22.77g | Prot: 100.65g | Carbs: 71.06g.
Breakfast: Egg White , Egg, Mo Protein Protein Shake. Lunch: Spaghetti (with Added Salt, Cooked) , Slimming world chilli. Dinner: Tesco Fish Pie, Branston Baked Beans. Snacks/Other: Creamfields Low Fat Cottage Cheese, Lindahls Kvarg White Chocolate, Creamfields Low Fat Natural Yogurt. more...
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Losing 1.9 kg a Week
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Bryn jones's Weight History
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