Weigh In record (no journal entry) for 01 May 2023
|
85 kg
Lost so far: 13 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
1485 kcal
|
Fat: 72.08g | Prot: 115.69g | Carbs: 104.32g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Matah, Telur Rebus, Tempe Bacem, Tumis Kangkung, Kentang Rebus. Lunch: Tempe Gembus, Tempe Gembus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Tumis Pakcoy, Telur Dadar, Kong Kee Egg Tofu. Dinner: Ayam Masak Merah, Diabetasol Sweetener, Nescafe Kopi Bubuk. Snacks/Other: Pop Ice Pop Ice, Kacang Tanah, Diabetasol Sweetener, Chia Seed, Lemon. more...
|
|
2106 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wulanpurplez's Weight History
|