|
promedio mensual 2170 kcak. creo que deberia ser algo como 2200kcal en promedio... ver si puwdo lograr 2300 en prom el prox 2 meses
|
70 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2015:
|
3083 kcal
|
Fat: 129.26g | Prot: 210.02g | Carbs: 268.96g.
Breakfast: Pizza de Pepperoni (36 Cm), GNC 100% Whey Protein. Lunch: JB Ketchup, Super Pollo Pechuga Deshuesada, Melón. Snacks/Other: Selz Galletas Salvado Linaza, Great Value Mantequilla de Mani. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josefxoo's Weight History
|