Weigh In record (no journal entry) for 01 May 2023
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63.9 kg
Lost so far: 6.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 18.48g | Prot: 28.71g | Carbs: 58.24g.
Breakfast: Abraham Original Schwarzwälder Schinken, Edeka Brennnesselkäse, Grafschafter Baguette-Brötchen (50g). Dinner: Tomaten, Gekochtes Ei. more...
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Gaining 0.7 kg a Week
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