Weigh In record (no journal entry) for 01 May 2023
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59.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 38.87g | Prot: 177.42g | Carbs: 159.31g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Tomates, Intermarché Pain aux Olives , Endive, Le Gaulois Filet de Dinde, Caprice des Dieux En Cas de Caprice. Dinner: Pamplemousse, Carrefour Fromage Blanc 0%. Snacks/Other: Biotech USA Zéro Bar Double Chocolat, Montecao, Nutripure Whey Isolat, Myprotein Creatine Monohydrate. more...
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2764 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Bike Machine (Cycling) - 20 minutes, Fitness Training (Workout) - 20 minutes, Rowing - 20 minutes, Sleeping - 6 hours, Resting - 13 hours and 51 minutes, Weight Training (Bodybuilding) - 59 minutes. more...
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Gaining 1.4 kg a Week
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jimenezjose's Weight History
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