Weigh In record (no journal entry) for 01 May 2023
|
80.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1823 kcal
|
Fat: 75.22g | Prot: 72.55g | Carbs: 214.35g.
Breakfast: Lidl Olivenbrot Kalamata, Lidl Kürbiskernbrot , Tamara Erdbeer Konfitüre Extra, Milsani Streichfein Gesalzen, Kaffee, Milbona Kondensmilch 4% Fett . Lunch: Cocktailtomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Gemüse Porree, Paniertes Schnitzel, Müller Frucht Buttermilch Erdbeere. Dinner: Milsani Streichfein Gesalzen, Aldi Bio Schinkenbraten, Gekochtes Ei, Rügener Bade Junge Grüner Pfeffer, Gurke (Geschält), Tomaten, Brotland Kürbiskernbrot. Snacks/Other: Vilsa Orange, Elstar, Kaffee, Milbona Kondensmilch 4% Fett , Aldi Brötchen. more...
|
|
3006 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 16 hours and 15 minutes, Treadmill - 1 hour and 45 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jürgen 04's Weight History
|