Weigh In record (no journal entry) for 01 May 2023
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56.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 37.00g | Prot: 109.87g | Carbs: 174.90g.
Breakfast: Kerupuk Makanan Ringan, Bango Kecap Manis, Kubis Putih Mentah, Bamboe Bumbu Soto Ayam, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Lunch: Telur Ceplok, Mama Suka Rumput Laut Panggang, Sawi Putih Mentah, Daging Dada Ayam (Ayam Pedaging), Samyang Hot Chicken Flavor Ramen 2X Spicy . Dinner: Apel Fuji. more...
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Losing 0.3 kg a Week
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ellitha wahyu's Weight History
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