Weigh In record (no journal entry) for 01 May 2023
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50 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 30.59g | Prot: 16.22g | Carbs: 166.27g.
Breakfast: Khong Guan Assorted Biscuits, Kue Selai Kacang, Gery Wafer Roll Bantal Rasa Coklat, Nissin Assorted Biscuits, Gery Egg Roll. Lunch: Bolu Pisang, Kue Bolu Coklat, Buah Naga, Kacang Almond. more...
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Gaining 0.3 kg a Week
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