Weigh In record (no journal entry) for 16 July 2011
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95.3 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 55.53g | Prot: 105.11g | Carbs: 104.26g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Fat Free Zesty Italian Dressing, Idaho Bleu Cheese Crumbles, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boneless Skinless Chicken Breast. Dinner: Strawberries, Broccoli, Fat Free Zesty Italian Dressing, Idaho Bleu Cheese Crumbles, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Potato. more...
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2420 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Jimbo78255's Weight History
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