herysms's Journal, 01 May 23

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Weigh In record (no journal entry) for 01 May 2023

67.7 kg Lost so far: 5.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2023:

807 kcal

Fat: 29.90g | Prot: 39.78g | Carbs: 95.40g. Breakfast: Pepaya. Lunch: Sawi Dimasak (dari Segar), Ayam Kecap, Nasi Putih. Dinner: Telur Dadar, Nasi Putih, Ayam Kecap. Snacks/Other: Unibis See Hong Puff. more...

1839 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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herysms's Journal, 01 May 23

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herysms's Weight History