skyabianca's Journal, 01 May 23

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lebaran bikin bb naik lagi

73 kg Lost so far: 1 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2023:

810 kcal

Fat: 11.84g | Prot: 37.18g | Carbs: 150.18g. Breakfast: Beorganik Chia Seed, Lemon, Pisang. Lunch: Sambal dari Buah-buahan, Ikan Panggang, Nasi Putih. Snacks/Other: Cap Panda Aloe Vera, Marning Jagung. more...

1893 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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skyabianca's Journal, 01 May 23

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skyabianca's Weight History