Weigh In record (no journal entry) for 01 May 2023
|
66.3 kg
Lost so far: 6.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
840 kcal
|
Fat: 43.54g | Prot: 44.79g | Carbs: 98.35g.
Lunch: Rumah Makan Sederhana Gulai Ayam, Rumah Makan Sederhana Nasi Padang. Dinner: Watermelon, Pineapple. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
firstaniasa's Weight History
|