Weigh In record (no journal entry) for 16 October 2020
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69 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1076 kcal
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Fat: 34.38g | Prot: 69.62g | Carbs: 128.65g.
Breakfast: La Fonte Vegetables Macaroni Soup, Nasi Kuning. Lunch: Tahu Goreng, Selada, Telur Rebus. Dinner: Tempe Orek, Ikan Mujair Goreng, Telur Rebus. Snacks/Other: Sup Sayuran Kental (Kalengan), La Fonte Vegetables Macaroni Soup. more...
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1816 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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