Weigh In record (no journal entry) for 30 April 2023
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71.9 kg
Lost so far: 9.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 103.84g | Prot: 97.42g | Carbs: 212.53g.
Breakfast: Great Value Lite Mayo, Doritos Cool Ranch Tortilla Chips, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Schwebel's Sweet Harvest Wheat Bread, Vital Proteins Collagen Peptides, Great Value Chunk Light Tuna in Water (Can), Great Value Deli Style Sliced Sharp Cheddar Cheese, Quaker Caramel Rice Crisps. Dinner: Great Value Deli Style Sliced Sharp Cheddar Cheese, McDonald's McChicken, Thousand Island Dressing, McDonald's Double Cheeseburger, McDonald's World Famous Fries - Small. Snacks/Other: Sargento Colby Jack Cheese Sticks, Drizzilicious Birthday Cake Bites , Kind Nuts & Spices Caramel Almond & Sea Salt Mini. more...
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2092 kcal
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Exercise:
Watching TV/Computer - 4 hours, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 10 hours. more...
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Gaining 2.5 kg a Week
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heather43616's Weight History
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