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Senin
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67 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 32.64g | Prot: 57.25g | Carbs: 199.29g.
Breakfast: Mentimun (dengan Kulit), Kerupuk Makanan Ringan, Bakso Daging Sapi, Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Ayam Goreng, Nasi Putih. Dinner: Nasi Putih, Makaroni. Snacks/Other: Apollo Roka Wafer Ball, Telur Dadar. more...
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Losing 1.4 kg a Week
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