Weigh In record (no journal entry) for 01 May 2023
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78 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 45.17g | Prot: 60.57g | Carbs: 115.38g.
Breakfast: BreadTalk Fire Floss. Lunch: Sambal Goreng, Sayur Bening Bayam, Nasi Putih, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Gaining 0.3 kg a Week
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indahin14's Weight History
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