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menjaga berat badan itu susah yaaaa baru ke 55,5 kena lebaran naikkkkkk wkwkwkwkwkw
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56.3 kg
Lost so far: 7.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 68.79g | Prot: 65.42g | Carbs: 180.56g.
Breakfast: Indomilk Kental Manis, D'loops D'loops Corn Puff. Lunch: Sayur Lodeh, Ikan Tongkol Goreng, Tahu Goreng, Lontong Sayur, Lontong. Snacks/Other: Tahu Goreng, Pentol, Garuda Dilan Chocolate Crunchy Caramel, Semangka. more...
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Gaining 0.4 kg a Week
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