Weigh In record (no journal entry) for 30 April 2023
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83.8 kg
Lost so far: 2.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 33.79g | Prot: 79.65g | Carbs: 293.10g.
Breakfast: Seara Presunto Cozido, Queijo Mozzarella, Pão de Leite, Café com Leite e Açúcar. Lunch: Camil Feijão Preto Temperado Cozido, Sprite Sprite Refrigerante, Arroz Branco (Cozido), Tambaqui Assado. Dinner: Yoki Farinha de Mandioca, Banana, Camil Feijão Preto Temperado Cozido, Tambaqui Assado. Snacks/Other: Peras, Banana Prata, Coamo Margarina Extra Cremosa, Bauducco Torrada Multigrãos, Maçã. more...
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Losing 0.7 kg a Week
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danysantana291's Weight History
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