tes
|
51 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3096 kcal
|
Fat: 90.54g | Prot: 168.54g | Carbs: 393.13g.
Breakfast: Papaya, Sunpride Pisang Single, Pear, Rumah Makan Sederhana Dendeng, Fried Egg, Nasi Putih, Nasi Putih, Chicken Thigh (Skin Not Eaten). Lunch: Solaria Cap Cay, Chicken Thigh (Skin Not Eaten), Nasi Putih, Solaria Cap Cay, Beef Brisket, Nasi Putih. Dinner: Sunpride Pisang Single, Holland Bakery Nastar, Beorganik Chia Seed, Evolene Mass Gainer. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|