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tes
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51 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3096 kcal
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Fat: 90.54g | Prot: 168.54g | Carbs: 393.13g.
Breakfast: Papaya, Sunpride Pisang Single, Pear, Rumah Makan Sederhana Dendeng, Fried Egg, Nasi Putih, Nasi Putih, Chicken Thigh (Skin Not Eaten). Lunch: Solaria Cap Cay, Chicken Thigh (Skin Not Eaten), Nasi Putih, Solaria Cap Cay, Beef Brisket, Nasi Putih. Dinner: Sunpride Pisang Single, Holland Bakery Nastar, Beorganik Chia Seed, Evolene Mass Gainer. more...
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steady weight
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