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cavolettoSpinoso
Journal
30 Apr 23
cavolettoSpinoso's Journal, 30 Apr 23
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Weigh In record (no journal entry) for 30 April 2023
85.7 kg
Lost so far:
0.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2023:
1353 kcal
Fat: 44.44g | Prot: 157.58g | Carbs: 80.96g.
Breakfast:
Torta Paradiso.
Lunch:
Focaccia Genovese, Fontina, Prosciutto Cotto.
Dinner:
Amadori Hamburger di Tacchino .
Snacks/Other:
Mouse proteica.
more...
2448 kcal
Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 9.1 kg a Week
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cavolettoSpinoso's Weight History
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